Next Event: OCTOBER 15 – 2022 IDFA WORLD INVITATIONAL Online Natural Bodybuilding Championships

IDFA WORKSHOP (BC) – Sunday, June 11

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Contest Date
11 Jun 2017

11:00 am - 2:00 pm

Gold's Gym Burnaby, BC
(Click for details)

Sunday, June 11, 2017, 11:00 am to 2:00 pm!!!

Event Details

Don’t miss the IDFA Workshop in Burnaby,Β BC! This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: Posing and Stage Presence, Tips/Requirements for IDFA, IDFA Judging Requirements, IDFA Rules and Regulations, Tanning and Contest Preparation, Information on Contest Suits, and much more. Get tips from the Pros!

Official Sponsor:


Lou Noel, IDFA Pro Champion & IDFA Head Judge (BC)

Mindy Ambrose, IDFA Pro & IDFA Judge


Cost – $40.00 (You must Pre-Register for this workshop.)

Contact the IDFA at or 416-363-IDFA (4332) if you have any questions.

What to Bring:

-Figure/Fitness Model/ Bikini competitors please bring heels
-Wear clothing that is form fitted so you can see your physique while posing

Everyone will Receive:

– goodie bag from our Official Sponsor: ALLMAX Nutrition
FREE IDFA t-shirt

This workshop is a great way to help you in preparation for IDFA 113: BC on June 25Β and for IDFA 118: BC on November 12.

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