Next Event: SEPTEMBER 3 – 2022 IDFA NATURALMANIA Online Natural Bodybuilding Championships

IDFA WORKSHOP (Quebec) – February 14

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Contest Date
14 Feb 2015

2:00 pm - 5:00 pm

M Fitness
(Click for details)

Saturday, February 14, 2:00am to 5:00pm!!!

Event Details

Don’t miss the IDFA Workshop in Montreal, Quebec! This workshop is for people of all fitness backgrounds (beginners to experienced competitors) and will include the following information: Posing and Stage Presence, Tips/Requirements for IDFA, IDFA Judging Requirements, IDFA Rules and Regulations, Tanning and Contest Preparation, Information on Contest Suits, and much more. Get tips from the Pros!

Official Sponsor:

Gold Sponsor:

2014 Sponsors2


Simon Proteau PRO

Simon Proteau, IDFA Pro Bodybuilder, IDFA Pro International Heavyweight Champion, IDFA Head Judge (Quebec)

Jacinthe Amyot 2

Jacinthe Amyot, IDFA Pro Fitness Model, IDFA Judge


Contact the IDFA at or 416-363-IDFA (4332) to Register. You must Pre-Register for this workshop.

IDFA Athletes (competing in an upcoming IDFA contest) – $40.00
Non IDFA Athletes – $50.00

What to Bring:

-Figure/Bikini/ Fitness Model competitors please bring heels
-Wear clothing that is form fitted so you can see your physique while posing

Everyone will be Receive:

– goodie bag from our Official Sponsor ALLMAX Nutrition, Gold Sponsor KAIZEN
FREE IDFA t-shirt

This workshop is a great way to help you in preparation for the 2015 IDFA Montreal Classic on April 4.









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