Neck Deltoids(Shoulders) Pectoralis(Chest) Biceps Forearms Abdominals Quadriceps(Quads) | Trapezius(Traps) Triceps Latissimus Dorsi(Lats) Middle_Back Lower_Back Glutes Hamstrings Calves |
WORKOUT ARTICLES | |||||
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Submit an Article for consideration to info@idfa.ca | |||||
RHOMBOIDS: In my mind, The Super Muscle by IDFA Athlete Kathy McElroy | Training Back and Biceps for Results by Shaun Campbell | Training the Chest and Triceps – Not just for Men by Shaun Campbell | |||
Leg Day: My Therapy by IDFA Pro Jordan Coles | Leg Training – Love it or Hate it by Shaun Campbell | Line Desbiens - Biceps Training by Steve Oldfield | |||
Give it 110% for Sexy Abs | How I Built MASSIVE TRICEPS by IDFA Pro Rob Deluca | Knockout Glutes by IDFA Pro Edith Werbel | |||
Bent-over Bicep Cable Curls by IDFA Pro Chad 'Action' Brandt | Building Head-Turning Shoulders by Shaun Campbell | Calf Training with Pro Universe Champ Erik Alstrup | |||
Chest Training by IDFA Pro Francois Beauregard | Contest Winning Back with Ms. Pro Universe Robin Jonkman | Core Training: Not Just a Trend by Shaun Campbell | |||
NROM Db Flys to Close Grip Press by IDFA Pro Chad 'Action' Brandt |
COMPETITION ARTICLES | |
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Submit an Article for consideration to info@idfa.ca | |
Is Competing For You by IDFA Head Judge Michael A Zappitelli | Natural Bodybuilding: I can do that! (Or can I?) by Shaun Campbell |
Posing to WIN! by IDFA Pro Universe Champ Erik Alstrup |
GENERAL FITNESS ARTICLES | ||
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Submit an Article for consideration to info@idfa.ca | ||
10 Tips for Obtaining Success on a Fitness Program by IDFA Pro Neil Tkatchuk | Basic Weight Training Myths by IDFA | Fact or Fiction? Do you fall for these Fat Loss Myths? by IDFA Pro Joshua Trentine |
Get the MOST out of your Workouts by IDFA Pro Duane De Jager and IDFA Athlete Helen Petras | Gym Etiquette: How NOT to be the Most Annoying Person at the Gym by IDFA Fitness Model Ivana Z Chapman | What Fuels Your Sense of Purpose? by IDFA Pro Nkechi Nwafor-Robinson |
80% of all New Year’s Resolutions fail: How to Make Yours Stick by IDFA Open Bodybuilder Jay Raymundo |
IDFA VIDEOS
Visit the Official IDFA Youtube Channel to get INSPIRED!!! Enjoy all the IDFA competition videos and IDFA Athlete workout videos. Here is a direct link to the Official IDFA Youtube Channel, http://www.youtube.com/user/IDFAathlete.