Next Event: IDFA 116: MONTREAL (Amateur & Pro) – OCTOBER 7

Exercises




Neck
Deltoids(Shoulders)
Pectoralis(Chest)
Biceps
Forearms

Abdominals
Quadriceps(Quads)

Trapezius(Traps)
Triceps
Latissimus Dorsi(Lats)
Middle_Back
Lower_Back

Glutes
Hamstrings
Calves

WORKOUT ARTICLES
Submit an Article for consideration to info@idfa.ca
RHOMBOIDS: In my mind, The Super Muscle by IDFA Athlete Kathy McElroyTraining Back and Biceps for Results by Shaun CampbellTraining the Chest and Triceps – Not just for Men by Shaun Campbell
Leg Day: My Therapy by IDFA Pro Jordan ColesLeg Training – Love it or Hate it by Shaun Campbell
Line Desbiens - Biceps Training by Steve Oldfield
Give it 110% for Sexy Abs How I Built MASSIVE TRICEPS by IDFA Pro Rob DelucaKnockout Glutes by IDFA Pro Edith Werbel
Bent-over Bicep Cable Curls by IDFA Pro Chad 'Action' BrandtBuilding Head-Turning Shoulders by Shaun CampbellCalf Training with Pro Universe Champ Erik Alstrup
Chest Training by IDFA Pro Francois BeauregardContest Winning Back with Ms. Pro Universe Robin JonkmanCore Training: Not Just a Trend by Shaun Campbell
NROM Db Flys to Close Grip Press by IDFA Pro Chad 'Action' Brandt

COMPETITION ARTICLES
Submit an Article for consideration to info@idfa.ca
Is Competing For You by IDFA Head Judge Michael A ZappitelliNatural Bodybuilding: I can do that! (Or can I?) by Shaun Campbell
Posing to WIN! by IDFA Pro Universe Champ Erik Alstrup


GENERAL FITNESS ARTICLES
Submit an Article for consideration to info@idfa.ca
10 Tips for Obtaining Success on a Fitness Program by IDFA Pro Neil TkatchukBasic Weight Training Myths by IDFAFact or Fiction? Do you fall for these Fat Loss Myths? by IDFA Pro Joshua Trentine
Get the MOST out of your Workouts by IDFA Pro Duane De Jager and IDFA Athlete Helen PetrasGym Etiquette: How NOT to be the Most Annoying Person at the Gym by IDFA Fitness Model Ivana Z ChapmanWhat Fuels Your Sense of Purpose? by IDFA Pro Nkechi Nwafor-Robinson
80% of all New Year’s Resolutions fail: How to Make Yours Stick by IDFA Open Bodybuilder Jay Raymundo

IDFA VIDEOS

Visit the Official IDFA Youtube Channel to get INSPIRED!!! Enjoy all the IDFA competition videos and IDFA Athlete workout videos. Here is a direct link to the Official IDFA Youtube Channel, http://www.youtube.com/user/IDFAathlete.

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