Next Event: IDFA 116: MONTREAL (Amateur & Pro) – OCTOBER 7

Abdominals

Abdominals Exercises

Exercises where the Abdominals are the Target Muscle.

Alternating Lower Body Russian Twists
Abdominal Crunches
Bicycles
Jack Knife Sit-up
Plank Holds
Reverse Crunches
Scissors
Side Plank Hold
Toe Touch Crunches

ARTICLES related to ABDOMINALS:


Core Training: Not Just a Trend by Shaun Campbell


Give it 110% for Sexy Abs by IDFA

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