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Barbell Lying Triceps Extension

Barbell Lying Triceps Extension

Target Muscle: Triceps 

Lie on bench with feet placed firmly on the ground. Grasp the barbell with a shoulder width or slightly narrower overhand grip. Position barbell over the eyes with arms extended. This is your start position.

Lower the bar by bending the arms at the elbow. Keep the upper arms stationary once the movement begins. Lower the bar to the forehead area. Once the bar almost touches the forehead return the bar to the extended position. Repeat.

This exercise is often referred to as “Skull Crushers.” Keep the elbows pointing towards the ceiling during the entire movement.

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