Next Event: IDFA INTERNATIONALS (Amateur & Masters PRO) – JULY 12, 2020

Barbell Wrist Curls

Barbell Wrist Curls

Sit and grasp bar with narrow to shoulder width underhand grip. Rest forearms on the bench with wrists just beyond the end of the bench.  (Note: You can also rest the forearms on your thighs with wrists just beyond knees.)

Allow barbell to roll out of palms down to fingers. Raise barbell back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Keep elbows approximately wrist height to maintain resistance through full range of motion.

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