Next Event: IDFA 142: BRITISH COLUMBIA – NOVEMBER 24

Barbell Wrist Curls

Barbell Wrist Curls

Preparation
Sit and grasp bar with narrow to shoulder width underhand grip. Rest forearms on the bench with wrists just beyond the end of the bench.  (Note: You can also rest the forearms on your thighs with wrists just beyond knees.)

Execution
Allow barbell to roll out of palms down to fingers. Raise barbell back up by gripping and pointing knuckles up as high as possible. Lower and repeat.

Comments
Keep elbows approximately wrist height to maintain resistance through full range of motion.

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