Next Event: IDFA MONTREAL – APRIL 6, 2019

Bicep Curl Machine

Bicep Curl Machine

Target Muscle: Biceps

Preparation
Adjust the seat of the machine so your elbows are correctly aligned with the rotation axis. While sitting down press your arms against the pads and keep them stationary throughout the exercise. Grasp handles with underhand grip. This is your starting position.

Execution
Raise lever handles until elbows are fully flexed with back of upper arm remaining on pad. Lower handles until arm is fully extended (back at starting position). Repeat for desired amount of repetitions (reps).

Comments
The biceps may be exercised alternating or simultaneous. If machine does not provide support for back of arm, keep elbows from traveling back, particularly during initial flexion.

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