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Bodyweight Squats

Bodyweight Squats

Stand tall with feet a comfortable width apart, around shoulder width or slightly wider. Toes pointed straight or slightly outward. Arms extended straight in front of you at shoulder level.

Descend until knees and hips are fully bent. When descending bend at the knees first and then at the hips as deep (low) as you can go. From the bottom drive your body back to the top position. Do not lock the knees out at the top. Return and repeat

Keep head forward, chest high, abdominals tight and feet flat on the floor with equal distribution of weight through fore foot and heel. Make sure your knees do not fall in towards the center.

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