Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Cable Curls

Cable Curls


Preparation
Grasp low pulley cable bar with a shoulder width underhand grip. Stand close to pulley.

Execution
With elbows to side, raise bar until forearms are vertical. Lower until the arms are fully extended. Repeat.

Comments
Standing close to the pulley allows maximum range of motion. When elbows are fully flexed, elbows should only travel forward slightly allowing forearms to be no more than vertical to allow for a relative release of tension in muscles between repetitions.

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