Next Event: IDFA 142: BRITISH COLUMBIA – NOVEMBER 24

Cable Front Raises

Cable Front Raises

Preparation
Grasp straight bar attachment with a shoulder width grip. Stand with back facing the pulley with arms down in front of your thighs. The cable will be running between your legs. This will ensure constant tension throughout the movement

Execution
Raise the bar with elbows locked to eye level. Lower the bar slowly to starting position. Repeat.

Comments
This is an isolation exercise so do not use too heavy a weight that you have to use momentum to get it up. Feel the anterior (front) deltoids doing the work.

RETURN to Exercises Main Page

Leave a Comment


+ eight = 16

Website by MediaTeknix