Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Cable Upright Rows

Cable Upright Rows

Preparation
Grasp cable bar with a shoulder width or slightly narrower overhand grip. Stand close to pulley. Facing the pulley.

Execution
Pull bar to neck with elbows leading. Keep the elbows higher then the hands at all times. Lower and repeat.

Comments
Lead with elbows.

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