Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Flat Bench Cable Flys

Flat Bench Cable Flys


Preparation
Grasp two opposing low pulley stirrup attachments. Lie flat on a bench, in the middle and perpendicular to both pulleys. Slightly bend elbows and internally rotate shoulders so elbows are back.

Execution
Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until slight stretch. Repeat.

Comments
Be careful when returning the cables back after the set is done.

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