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Flat Bench Cable Flys

Flat Bench Cable Flys

Grasp two opposing low pulley stirrup attachments. Lie flat on a bench, in the middle and perpendicular to both pulleys. Slightly bend elbows and internally rotate shoulders so elbows are back.

Bring cable attachments together in a hugging motion with elbows in a fixed position and shoulders internally rotated so elbows are to the sides. Return to starting position until slight stretch. Repeat.

Be careful when returning the cables back after the set is done.

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