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Hammer Curls

Hammer Curls

Position two dumbbells to sides, palms facing the thighs, arms straight. Standing with a slight bend in the knees.

With elbows to the sides, curl the dumbbells towards the shoulders with the thumbs pointing towards the shoulder. Lower to original position and repeat.

This exercise looks as if someone is hammering something hence the name, ‘hammer curls.’ This is a great exercise for developing the brachioradialis.

NOTE: You can either do this both arms at the same time (as shown) or you can alternate one arm followed by the next.

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