Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Incline Smith Machine Bench Press

Incline Smith Machine Bench Press

Preparation
Lie supine on incline bench with upper chest under bar. Grasp bar with a shoulder width or slightly wider overhand grip depending on comfort zone. Maintain slight arch in low back with chest high and your butt is back on the incline bench. Disengage bar.

Execution
Lower the bar to upper chest. Press bar until arms are extended. Repeat.

Comments
Use a full range of motion. Maintain a high chest throughout the movement. Don’t slide your butt away from the bench at anytime. Incline bench should be between 25 – 40 degrees, no higher.

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