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Leg Press

Leg Press

Sit on machine with back on padded support. Place feet shoulder width apart on the platform. Press the platform to the start position. Make sure you have a slight bend at the knees. Release safety lever and grasp handles to sides. This is the starting point.

Lower platform as a low as possible without allowing the hips (or glutes) to raise off the padded support. Press the platform back to the starting point without coming to a full lockout of the knees. Repeat.

Keep knees pointed same directions as feet. Make sure your knees do not fall in towards the center. Feet should remain firmly on the platform pushing with both heel and forefoot. Do not raise your heels off the platform.

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