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Lying Leg Curls

Lying Leg Curls

Target: Hamstrings

Preparation:
Lie face down on bench with knees just beyond edge of bench. Adjust the leg curl pad to just above your ankles. Grasp handles.

Execution:
Curl your legs until the curl pad nearly touches your buttocks. Return to original position. Repeat.

Comments:
Keep torso on bench to reduce hyperextension of the lower back. Most machines are angled at the users hip to position the hamstring in a more favorable mechanical position.

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