Next Event: IDFA 141: CALGARY (Amateur & Pro) – NOVEMBER 16

Lying Leg Curls

Lying Leg Curls

Target: Hamstrings

Preparation:
Lie face down on bench with knees just beyond edge of bench. Adjust the leg curl pad to just above your ankles. Grasp handles.

Execution:
Curl your legs until the curl pad nearly touches your buttocks. Return to original position. Repeat.

Comments:
Keep torso on bench to reduce hyperextension of the lower back. Most machines are angled at the users hip to position the hamstring in a more favorable mechanical position.

RETURN to Exercises Main Page

Leave a Comment


seven − 2 =

Website by MediaTeknix