Next Event: IDFA UNIVERSE (Amateur & Pro) – DECEMBER 13

Lying Leg Curls

Lying Leg Curls

Target: Hamstrings

Lie face down on bench with knees just beyond edge of bench. Adjust the leg curl pad to just above your ankles. Grasp handles.

Curl your legs until the curl pad nearly touches your buttocks. Return to original position. Repeat.

Keep torso on bench to reduce hyperextension of the lower back. Most machines are angled at the users hip to position the hamstring in a more favorable mechanical position.

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