Next Event: SEPTEMBER 3 – 2022 IDFA NATURALMANIA Online Natural Bodybuilding Championships

Machine Lateral Raise

Machine Lateral Raise


Target Muscle: Lateral (Side) Deltoids

Sit in machine. Situate bent arms between padded lever and sides of body. Grasp handles if available.

Raise your elbows to shoulder level, upper arms parallel to the floor. Return and repeat.

The trapezius assist if the elbows are raised above shoulder level.

RETURN to Exercises Main Page

Leave a Comment

9 − = seven

Website by MediaTeknix