Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Machine Triceps Extension

Machine Triceps Extension

Target Muscle: Triceps

Preparation:
Adjust seat to the appropriate height, so back of upper arms rest on padding. Grasp handles and place back of upper arms parallel on padding with elbows approximately in line with lever’s fulcrum. This is your starting position.

Execution:
Perform the movement by pushing down until arms are fully extended. Return to the starting position. Repeat for desired repetitions (reps).

Comments:
Machines may vary slightly. Most machines will have instructions on how to adjust the seat and back support.

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