Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

One Arm Cable Lateral Raise

One Arm Cable Lateral Raise

Preparation
Grasp stirrup cable attachment. Stand facing with side of resting arm toward low pulley. Grasp ballet bar if available.

Execution
With elbow slightly bent, raise arm to side away from low pulley until elbow is shoulder height. Lower using controlled form and repeat.

Comments
Maintain fixed elbow position (10° to 30° angle) throughout exercise. As the elbows drop lower than the wrists, the front deltoids become the primary mover instead of the lateral deltoids. Palms face downward throughout the movement.

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