Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

One Arm Cable Pushdown

One Arm Cable Pushdown

Target Muscle: Triceps

Preparation
Grasp cable handle attachment with an overhand grip. Position the elbow to the side.

Execution
Push cable handle attachment towards the floor. Make sure to squeeze the triceps at the bottom. Full lockout. Return until forearm is close to upper arm. Repeat. Continue with opposite arm.

Comments
Step close to cable to provide resistance at the top of the motion. All triceps exercises are to be performed to a full lockout. Make sure the upper arm remains in the same position throughout the movement.

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