Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

One Arm Cable Rear Lateral Raise

One Arm Cable Rear Lateral Raise

Preparation
Grasp stirrup cable attachment. Bend knees slightly and bend over with resting arm to side of low Pulley.

Execution
Raise upper arm to side until elbow is shoulder height. Maintain upper arms perpendicular to torso and a fixed elbow position (10° to 30° angle) throughout exercise. Lower under control and repeat.

Comments
Upper arm should travel in a perpendicular path to the torso to minimize latissimus dorsi (lats) involvement.

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