Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

One Arm Dumbbell Shoulder Press

One Arm Dumbbell Shoulder Press

Target Muscle: Shoulders (Deltoids)

Preparation
Stand with dumbbell positioned near shoulder with elbow below wrist and palm facing forward. Feet shoulder width apart while maintaining an upright posture.

Execution
Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat. Once you have completed the desired repetitions change arms and repeat.

Comments
Torso can lean away for balance as you are pressing the weight overhead, especially when the weight is heavy.

RETURN to Exercises Main Page

Leave a Comment


+ 5 = fourteen

Website by MediaTeknix