Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Pec Deck Machine

Pec Deck Machine

Preparation
Sit in machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

Execution
Push levers together. Return until chest muscles are stretched. Repeat.

Comments
Keep the form slow and controlled. Make sure to keep the forearms on the pads at all times. Be careful not to overstretch the shoulders when returning the weight at the end of the set.

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