Next Event: SEPTEMBER 3 – 2022 IDFA NATURALMANIA Online Natural Bodybuilding Championships

Push Press

Push Press

Target Muscle: Shoulders (Deltoids)

Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back.

Stand with your feet shoulder-width apart [A]. Now dip your knees [B], and then in one movement, straighten your legs as you explosively press the barbell over your head until your arms are straight [C]. Return and repeat.

This exercise engages the quadriceps muscles of your thighs to help you generate more force. The upshot: You’ll be able to use heavier weights, while activating a greater number of total muscles.

RETURN to Exercises Main Page

Leave a Comment

− 4 = one

Website by MediaTeknix