Next Event: IDFA 141: CALGARY (Amateur & Pro) – NOVEMBER 16

Reverse Crunches

Reverse Crunches

Model: Shaun Campbell, IDFA Founder & Pro Natural Bodybuilder

Target: Rectus Abdominis (Emphasis on Lower Region)

Preparation
Lie on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement.

Execution
Using your lower abs, roll your pelvis backward to raise your hips off the floor. Your knees will now be over your chest. Return slowly to the starting position.

Comments
Make sure to use your abs to lift your hips off the mat, not momentum.

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