Next Event: OCTOBER 15 – 2022 IDFA WORLD INVITATIONAL Online Natural Bodybuilding Championships

Reverse Crunches

Reverse Crunches

Model: Shaun Campbell, IDFA Founder & Pro Natural Bodybuilder

Target: Rectus Abdominis (Emphasis on Lower Region)

Lie on the floor on your back. Put your hands by your sides with your feet up and your thighs perpendicular to the floor. They should not go down lower than this during the movement.

Using your lower abs, roll your pelvis backward to raise your hips off the floor. Your knees will now be over your chest. Return slowly to the starting position.

Make sure to use your abs to lift your hips off the mat, not momentum.

RETURN to Exercises Main Page

Leave a Comment

three + 3 =

Website by MediaTeknix