Next Event: IDFA 142: BRITISH COLUMBIA – NOVEMBER 24

Reverse Grip Barbell Curls

Reverse Grip Barbell Curls

Preparation
Your feet should be roughly shoulder-width apart with a slight bend at the knees. Grab the bar with your shoulders squared and your chest up. Grasp bar with a shoulder width overhand grip. The barbell is resting on the thighs.

Execution
With elbows to side, raise bar until forearms are vertical. Lower until arms are fully extended. Repeat.

Comments
When elbows are fully flexed, they can travel forward slightly allowing forearms to be no more than vertical. This additional movement allows for relative release of tension in muscles between repetitions.

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