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Lie on your back with your arms out by your sides and extend both legs directly up.

Drop your left leg straight down towards the ground as far as you can control without touching the ground. Quickly raise your left leg back up while simultaneously lowering your right leg towards the ground. Alternate back and forth.

Move legs quickly but with control.
Keep your lower back down on the mat by contracting your abdominals and bracing with your arms.

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