Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Seated Calf Raise

Seated Calf Raise

Target: Claves with the focus on the Soleus

Preparation:
Sit on seat and place toes on lower portion of platform with heels extending off. Position the lower thighs (close to the knees) under the padded lever. Grasp handles or place hands on lever pad. Lift lever slightly by pushing heels up. Release support lever.

Execution:
Lower the heels by bending ankles until calves are stretched. Raise heels by extending ankles as high as possible. Repeat.

Comments:
Slow up and slow down. Full range of motion on all calve exercises.

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