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Seated Chest Press Machine

Seated Chest Press Machine

Sit on seat and set lever grips at mid chest height. If available, push foot lever until lever grips are within grasping range. Grasp grips with a comfortable overhand grip; elbows out to the sides just below shoulders. Release foot lever.

Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.

This could be any machine such as Hammer Strength, Cybex, etc..

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