Next Event: IDFA 144: MONTREAL – APRIL 11, 2020

Seated Hip Abduction

Seated Hip Abduction

Preparation
Sit in machine with heels on bars. Pull in on lever to position legs together. Release lever into position and grasp bars to sides.

Execution
Move legs away from one another by abduction the hip. Return to original position. Repeat.

Comments
Range of motion will vary depending on flexibility. Move legs out as far as you can comfortably. Use weight that you can control.

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