Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Seated Hip Adduction

Seated Hip Adduction

Preparation
Sit in machine with heels on bars. Pull in on lever to position legs apart comfortably. Release lever into position and grasp bars to sides.

Execution
Squeeze legs toward one another by adduction the hip. Return to original position. Repeat.

Comments
Do not set the pads too far apart. Control the movement. It is very important to not use heavy weight and/or bad technique as this may lead to injury.

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