Next Event: IDFA 110: PRAIRIES – MAY 20

Shoulders

Shoulders (Deltoids) Exercises

Exercises where the Shoulders (Deltoids) are the Target Muscle.

Dumbbell Overhead Press
Machine Overhead Press
One Arm Dumbbell Shoulder Press
Push Press
Smith Machine Overhead Press

Alternate Dumbbell Front Raises (anterior (front) deltoid focus)
Barbell Front Raises (anterior (front) deltoid focus)
Cable Front Raises (anterior (front) deltoid focus)
One Arm Cable Front Raises (anterior (front) deltoid focus)

Barbell Upright Rows (lateral (side) deltoid focus)
Cable Upright Rows (lateral (side) deltoid focus)
Dumbbell Lateral Raises (lateral (side) deltoid focus)
Machine Lateral Raise (lateral (side) deltoid focus)
One Arm Cable Lateral Raise (lateral (side) deltoid focus)

Bent Dumbbell Lateral Raises (posterior (rear) deltoid focus)
Machine Reverse Flys (posterior (rear) deltoid focus)
One Arm Cable Rear Lateral Raise (posterior (rear) deltoid focus)
Overhead Cable Rear Delt Flys (posterior (rear) deltoid focus)

ARTICLES related to SHOULDERS (DELTOIDS):


Building Head-Turning Shoulders
by Shaun Campbell

RETURN to Exercises Main Page

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