Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Single-Leg Leg Press

Single-Leg Leg Press

Preparation
Sit on machine with back on padded support. Place one foot slightly to the midline of your body on the platform. Press the platform to the start position. Make sure you have a slight bend at the knee. Release safety lever and grasp handles to sides. This is the starting point.

Execution
Lower platform until the upper thigh touches the chest area. Press the platform back to the starting point without coming to a full lockout of the knees. Repeat for desired repetitions. Continue with opposite leg.

Comments
Foot should remain firmly on the platform pushing with both heel and forefoot. Do not raise your heel off the platform.

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