Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Smith Machine Bench Press

Smith Machine Bench Press


Preparation
Lie supine on bench with mid chest under the bar. Grasp bar with a shoulder width or slightly wider overhand grip depending on comfort zone. Disengage bar.

Execution
Lower the bar to mid chest. Press bar until arms are extended. Repeat.

Comments
Keep the elbows wide and to the side.

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