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Smith Machine Overhead Press

Smith Machine Overhead Press

Sit on a bench with a low back support. Sit with feet flat on the floor and the lower back firmly against the back rest. Grasp bar with a shoulder width or slightly wider overhand grip depending on comfort zone. Disengage bar.

Take the bar down to the upper chest. Press bar until arms are extended overhead. Lower and repeat.

Do not allow your hips to move forward during the lift.

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