Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Smith Machine Reverse Calf Raise

Smith Machine Reverse Calf Raise

Target: Tibialis Anterior (shin muscles)

Preparation
Position the bar at upper chest height and place a calf block under the bar. Position upper traps under bar and grasp bar to sides. Position heels on forward edge of calf block. Disengage bar and stand erect by extending knees and hips.

Execution
Pull the forefoot of both feet up towards the body as high as possible. Return by extending feet until toes are pointed downward. Repeat.

Comments
Throughout exercise, keep knees and hips straight and support barbell against verticals with both hands to sides. The exercise can be made more difficult by positioning heels closer to the edge of the platform.

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