Next Event: IDFA 128: MONTREAL (Amateur & Pro) – OCTOBER 6

Toe Touch Crunches

Toe Touch Crunches


Preparation
Lie on your back with your feet straight up in the air and your hand reaching upwards. Keep your legs as straight as possible.

Execution
With your hands reaching out above your shoulders, flex waist to raise upper torso from floor. Slowly drop your shoulders back to the mat. Do not rest your head on the ground until all repetitions are complete. Repeat.

Comments
At first you may have a very small range of motion. Meaning you may be a long ways from reaching your toes. As your abdominals get stronger, the range of motion will increase. Hang in there!

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