Next Event: JULY 16 – 2022 IDFA Battle of the Belts (Amateur & Pro) LIVE at CITY PLAYHOUSE THEATRE

Toe Touch Crunches

Toe Touch Crunches

Lie on your back with your feet straight up in the air and your hand reaching upwards. Keep your legs as straight as possible.

With your hands reaching out above your shoulders, flex waist to raise upper torso from floor. Slowly drop your shoulders back to the mat. Do not rest your head on the ground until all repetitions are complete. Repeat.

At first you may have a very small range of motion. Meaning you may be a long ways from reaching your toes. As your abdominals get stronger, the range of motion will increase. Hang in there!

RETURN to Exercises Main Page

Leave a Comment

− 5 = three

Website by MediaTeknix

Blonde Lesbians Deadline Theme