Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Tricep Kickbacks

Tricep Kickbacks

Target Muscle: Triceps

Preparation
Place right knee on bench with right arm placed on bench supporting the body. Grasp dumbbell. Position left upper arm parallel to floor.

Execution
Extend left arm, while keeping the upper arm stationary, until left arm is straight. Return and repeat. Reverse your position and continue with right arm.

Comments
For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Keep upper arm stationary throughout the movement.

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