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Tricep Kickbacks

Tricep Kickbacks

Target Muscle: Triceps

Place right knee on bench with right arm placed on bench supporting the body. Grasp dumbbell. Position left upper arm parallel to floor.

Extend left arm, while keeping the upper arm stationary, until left arm is straight. Return and repeat. Reverse your position and continue with right arm.

For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Keep upper arm stationary throughout the movement.

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