Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Christopher Dunford


Name: Christopher Dunford
Born: 1985 in West Germany
IDFA Pro since: 2011
IDFA Competitor since: 2010
Years Training: over 10 years (seriously training for competitions since 2009)
Height: 5'10"
Weight: 175 lbs
Competition Weight: 150 lbs
Hometown: Lemoyne, Quebec, Canada
Favourite Workout: working on my weakness
Favourite Body Part: Back


“I’ve discovered IDFA through Adam Girouard, who competed in Calgary in 2008. The next summer, I volunteered at the IDFA Montréal Classic and got addicted. The following year, I went to more shows, I read about the workouts, the diets and posing. I met Jean-Francois Gaudreau late 2009, who has been my coach ever since. D day was planed to be in july 2010 in Montréal, but a motorcycle accident changed our plans. An acromion inflammation (shoulder and rotator cuff) kept me out of the gym for the summer. 

I first walked on the stage in Montréal in october the same year. The next year, I was awarded my IDFA Pro card in Gatineau, sided by Chris Gurulian (fellow IDFA Pro). 

I’ve been described as an intense person, working crazy hours in the ER as a RN, while still having time to train insane and eat well. I belive in balance in life, using my passion of bodybuilding to push me further.

Giving back to the sport, I will be seen as anti-doping officer at eastern shows. 

I am sponsored by JFG Fit Nutrition and Iris le groupe visuel.”

C’est la shape qui compte, pas le poids

– Chris Dunford, IDFA Pro Bodybuilder

PRO Contests:

5th – 2012 IDFA International PRO Championships – Pro Lightweight

Chris in Fitness Quebec Magazine:

Connect With:
Christopher Dunford

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