Next Event: IDFA 141: CALGARY (Amateur & Pro) – NOVEMBER 16

Duane De Jager


Name: Duane De Jager
Born: 1965
IDFA Pro since: 2011
IDFA Competitor since: 2010
Years Training: 20
Height: 5'7"
Weight: 175 lbs
Competition Weight: 155 lbs
Hometown: Calgary, Alberta
Favourite Workout: Back
Favourite Body Part: Arms


I hold a master’s degree in Education, and undergraduate degrees in Kinesiology and Education. I am a former PE Teacher now involved with corporate workplace training & development. My hobby and passion is bodybuilding, fitness and nutrition. I am a sponsored athlete – DYNAMIS Sports Nutrition and earned my IDFA Pro Card in Fall 2011. I also hold a Master’s Pro Card with an American Federation.  Over the past two years I earned two pro cards, seven 1st place finishes and one 2nd place finish. I continue to be involved in the sport of bodybuilding as an athlete, coach and judge.

I will be making my PRO Debut in the Pro Bodybuilding Lightweight class on July 20 at the 2013 IDFA International Championships in Mississauga, ON.  I plan to bring my best conditioning to the stage yet!!!!  You don’t want to miss it.

Get the MOST out of your Workouts

Connect With:
Duane De Jager


Website by MediaTeknix