Next Event: IDFA 141: CALGARY (Amateur & Pro) – NOVEMBER 16

Francois Beauregard


Name: Francois Beauregard
Born: 1979
IDFA Pro since: 2009
IDFA Competitor since: 2009
Years Training: 18
Height: 5'10"
Weight: 215 lbs
Competition Weight: 195 lbs
Hometown: Blainville, Quebec
Favourite Workout: Strength workouts
Favourite Body Part: Chest and Legs


François never trains more than two consecutive days and likes to train heavy. He listens to his body and tries to get 8 hours of sleep every night. He eats 6-7 meals per day and consumes organic foods and natural supplements as much as possible. Cardiovascular exercise is a part of his exercise regimen only during contest preparation. He is sponsored by ATP supplements and Centre de conditionnement Body Shop.

Francois Began training at the age of 14 and did his first training contest at 15. He has competed in over 20 shows in the past 18 years where he won many Provincial and regional show between the ages of 15 and 21.  And became  Mr. Canada Junior at 19 years old.  He made a come back to the stage in 2008 and went on to earn his IDFA Pro Card in 2009.

Owning a bachelor in Finance and is Personnal financial planner diploma, he is working as a manager in financial industry. Moreover, François is pretty involve in fitness and bodybuilding industry. He has been a judge for IDFA since 2009 and is also hosting the IDFA shows since 2011.

Here are some examples of the types of weights François lifts in the gym:

Bench press: 250 pounds – 6 reps
Squat: 405 pounds – 1 rep
Leg press: 1215 pounds – 8 reps
Barbell curl: 135  pounds – 6 reps
Stiff-legged deadlift: 455 pounds – 8 reps

Competitive Highlights

1st Light Heavyweight – Championnat Provincial des Physiques Naturels
4th Pro Heavyweight – IDFA International Championships (IDFA)

5th Pro Heavyweight – IDFA International Championships (IDFA)

2nd Heavyweight – IDFA Montreal Classic (IDFA)

1st Overall – Physique Québec Testé

1st Junior – WNSO Canadian Nationals
1st Junior – INBA Canadian Natural Nationals

1st Junior – Physique Québec Testé

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Francois Beauregard


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