Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Lorie Bernardo


Name: Lorie Bernardo
Born: 1979
IDFA Pro since: 2012
IDFA Competitor since: 2012
Height: 5'
Weight: 112 lbs
Competition Weight: 104 lbs
Hometown: Calgary, Alberta, Canada
Favourite Workout: Abs
Favourite Body Part: Abs


Being active has been a part of my life for sometime although my decision to train for fitness competitions has taken being active to another level.  After giving birth to my daughter and experiencing how much your body changes motivated me to get my body back.  I am determined to be a positive influence for my daughter by showing her that you can achieve anything you want to by believing in yourself, working hard, having disciplne and determination. Having going through a divorce and dealing with all the emotions with that,  being able to stay focused and having srength inside and outside the gym, in my opinion is a win in itself!

My first competition was the 2012 IDFA Calgary Classic on June 30, 2012 and I placed 1st in Novice Fitness Model and 4th in Novice Figure.  I then competed on Oct 20, 2012 at the 2012 IDFA Western Canada Classic which is when I received my IDFA Pro Card for Fitness Model (after placing 1st in Open Fitness Model).  It has been an incredible journey. I am grateful to all my family and friends for all their support in this journey of mine and of course huge thanks to my trainer Jon for telling me about the IDFA and encouraging me to compete.  I look forward to competing in upcoming competitions. I am happy and Proud to be an IDFA Athelete!!

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Lorie Bernardo

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