Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Michelle Kruk


Name: Michelle Kruk
Born: 1975
IDFA Pro since: 2012
IDFA Competitor since: 2011
Years Training: 1 year serious competition training.
Height: 5'7"
Weight: 122 lbs
Competition Weight: 118 lbs
Hometown: Lethbridge, Alberta, Canada
Favourite Workout: Shoulders and Abs
Favourite Body Part: Abs


“My 1st competition was October 2011 with IDFA. I won 1st place in novice fitness model tall. June 30th 2012 I competed again and won my IDFA Pro Card. This was the best feeling ever. I absolutely loved the experience from the hard training, even the nasty diet at times, but most of all meeting some amazing athletes.

Competing has opened up my eyes to so many opportunities. I wanted to inspire and motivate people to always reach for their goals, work hard and anything is possible. I am a certified personal trainer, and started my own business—-

Competing is fun, exciting and worth the blood sweat and tears, when you have amazing support. Thank you IDFA!

Special thanks go out to Justin Wilson and all my friends and family throughout my journey. Could not have done this without each and every one of you.”

Michelle Kruk, IDFA PRO

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Michelle Kruk


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