Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Rob Grano


Name: Rob Grano
Born: 1970
IDFA Pro since: 2007
IDFA Competitor since: 2007
Years Training: over 20
Height: 5'7 1/2"
Weight: 170 lbs
Competition Weight: 142 lbs
Hometown: Oakville, ON
Favourite Workout: legs
Favourite Body Part: legs


I have been involved in fitness all my life that led into natural bodybuilding in 1984. With guidance from my cousin and fellow IDFA Pro Franco Pantano I was able to reach my goal of becoming a pro athlete. Thanks to my wife Cathy and two lovely daughters Olivia and Charlotte for their love and support. I hope to compete again very soon in the best natural organization there is, The IDFA. Thanks Shaun for giving us a chance to competeĀ on a level playing field.

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Rob Grano

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