Next Event: IDFA 139: MONTREAL (Amateur & Pro) – OCTOBER 5, 2019

Shannon Bomak


Name: Shannon Bomak
Born: 1983
IDFA Pro since: 2012
IDFA Competitor since: 2010
Years Training: 11 years (serious competition training for the past 3 years)
Height: 5'6"
Weight: 120 lbs
Competition Weight: 105 lbs
Hometown: Sylvan Lake, Alberta, Canada
Favourite Workout: I love training arms (shoulders and bis and tris), they are my weakest muscle group and I am determined to make some gains :)
Favourite Body Part: Honestly my butt! If that isn't an appropriate answer lol then my legs.


I started competing in 2010 and have been addicted ever since. I have always been active, fit and healthy but after having my 2 children I really wanted to set a good example for my boys. I want to encourage other moms out there that it is possible and body image is something that can be altered if you put your mind to it and follow through. Since I started competing I have had the opportunity to compete with several organizations and will always compete as a NATURAL ATHLETE.  

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Shannon Bomak

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