Next Event: IDFA 141: CALGARY (Amateur & Pro) – NOVEMBER 16

Shantal M. Heskett


Name: Shantal M. Heskett
Born: 1968
IDFA Pro since: 2013
IDFA Competitor since: 2013
Years Training: 20+
Height: 5'3"
Weight: 130 lbs
Competition Weight: 120 lbs
Hometown: Swift Current, Saskatchewan, Canada
Favourite Workout: full body functional with a little bit of Olympic lifts
Favourite Body Part: back, back, back


I have been competing in Figure categories since 2009.  I love the fact of natural competitions, so thank you IDFA!

I work out hard to get harder results!  I love the commitment, determination, focus, training and diet and all that goes along with Competing.

I love to show off and have fun!

I have found that with the will to stick with and achieve my goals, I have been able motivate and pass this passion along to my training clients and fitness classes. (I am a trainer, nutritionist and fitness/yoga instructor)

Also, the support I have received from my husband, our two awesome boys and the commitment of my Trainer is immeasurable and I could have never succeeded this far without all of them in my life.

Let’s Rock it!!!!!

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Shantal M. Heskett

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