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Alternate Hammer Curls

Alternate Hammer Curls

Position two dumbbells to sides, palms facing the thighs, arms straight. Standing with a slight bend in the knees.

With elbows to the sides, the dumbbell in the right hand is curled towards the right shoulder with the thumb pointing towards the shoulder. Lower to original position and repeat with other arm.

This exercise looks as if someone is hammering something hence the name, ‘hammer curls.’ This is a great exercise for developing the brachioradialis.

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