Next Event: OCTOBER 15 – 2023 IDFA MONTREAL (Amateur & Pro) at Centre Leonardo da Vinci

Alternating Prone Superman

Alternating Prone Superman

Target: Muscles of the Low Back (Erector Spinea and Multifidus)

Lie on your stomach with outstretched arms and legs, ‘superman position.’

Raise your right arm and your left leg. Hold for 1 to 2 seconds. Lower and then raise your left arm and right leg. Repeat with other side again.

This may take a bit of coordination at first. Stick with it you will get the hang of it. You can also do this exercise on all fours. Make sure to keep your hips and upper torso square to the floor during the exercise.

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