Next Event: JULY 24 – 2021 IDFA NATURAL MUSCLE CHAMPIONSHIPS (Amateur & Pro) Online Natural Bodybuilding Championships

Barbell Upright Rows

Barbell Upright Rows

Preparation
Grasp bar with shoulder width or slightly narrower overhand grip.

Execution
Pull bar to neck with elbows leading. Keep the elbows higher then the hands at all times. Lower and repeat.

Comments
Lead with the elbows.

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